Weigh In record (no journal entry) for 14 June 2012
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1791 kcal
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Fat: 56.19g | Prot: 57.27g | Carb: 189.30g.
Breakfast: Sugar, Fruit Free Muesli Bars, Latte Coffee. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Egg Noodles (Enriched, Cooked), Mild Curry, Prawns, Mixed Vegetables (Solids and Liquids, Canned), Egg Omelette. Snacks/Other: Red Table Wine, Piccolo Latte, Sugar, Lavosh Bites. more...
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2380 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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