Weigh In record (no journal entry) for 13 June 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2145 kcal
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Fat: 103.10g | Prot: 123.87g | Carb: 28.17g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Whipping Cream (Light), No Calorie Sweetener Packets, Egg. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Shoulder Pork Roast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Hamburger Steak, Ultra Light Beer. Snacks/Other: Sugar Free Black Cherry. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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