Weigh In record (no journal entry) for 13 June 2012
|
248.7 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1301 kcal
|
Fat: 22.81g | Prot: 80.32g | Carb: 192.49g.
Breakfast: Tea with Milk and Sugar, banana. Lunch: fruit cake, Tuna in Water (Canned), toast, cheese. Dinner: potato mash, onions, kangaroo. Snacks/Other: bread, honey, Coffee with Milk. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronks's weight history
|