Weigh In record (no journal entry) for 03 March 2018
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2018:
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589 kcal
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Fat: 43.03g | Prot: 43.37g | Carb: 5.85g.
Breakfast: Ovo (Inteiro), Menina Leite de Coco, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Menina Leite de Coco, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Milho Verde. Dinner: Natuclin Ômega 3 - Óleo de Peixe, Delícias de Ouro Preto Torresmo, Alface Americana, Seara Filé de Peito de Frango. more...
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losing 15.4 lb a week
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Fernanda A. de Lara's weight history
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