Weigh In record (no journal entry) for 14 June 2012
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248.7 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2012:
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1444 kcal
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Fat: 44.45g | Prot: 78.36g | Carb: 183.45g.
Breakfast: Tea with Milk and Sugar, honey, toast. Lunch: fruit cake, toast, Tuna in Water (Canned), cheese. Dinner: Spinach Salad, fetta, chicken. Snacks/Other: honey, bread, peanut butter, honey, bread, peanut butter. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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ronks's weight history
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