Weigh In record (no journal entry) for 03 March 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2673 kcal
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Fat: 100.65g | Prot: 179.92g | Carb: 228.50g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Bacon, Scrambled Egg. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Avocados, Premier Nutrition High Protein Shake - Caramel, Freshly Chicken Parmigiana. Snacks/Other: Clif Bar Shot Blocks - Tropical Punch, Vodka, Potato French Fries, Snyder's of Hanover Mini Pretzels, Pabst Blue Ribbon. more...
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gaining 0.5 lb a week
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