Weigh In record (no journal entry) for 03 March 2018
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1689 kcal
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Fat: 125.26g | Prot: 94.05g | Carb: 50.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jalapeno Peppers, Kerrygold Reserve Cheddar Cheese, Butter (Salted), Mission Carb Balance Whole Wheat Tortillas (28g), California Avocados, Egg. Lunch: Great Value Natural Creamy Peanut Butter Spread, Kerrygold Pure Irish Butter, 4 Aces Dog Ranch Jollypeeno Keto Popper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Chosen Foods Avocado Oil, Extra Virgin Olive Oil, Basil, BelGioioso Fresh Mozzarella Pearls. Dinner: Beef Brisket (Lean and Fat Eaten), Thousand Island Salad Dressing, Kerrygold Reserve Cheddar Cheese, Boar's Head Sauerkraut, Thin Slim Foods Plain Bread. more...
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steady weight
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