Weigh In record (no journal entry) for 03 March 2018
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232.6 lb
Lost so far: 14.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1895 kcal
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Fat: 59.59g | Prot: 254.68g | Carb: 113.41g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Egg White, Eggo Buttermilk Waffles. Lunch: T. Marzetti Simply Dressed Light Ranch, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk Light Chocolate Protein Shake, Quaker Rice Cakes - White Cheddar. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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losing 1.7 lb a week
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