Weigh In record (no journal entry) for 22 February 2018
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234.8 lb
Lost so far: 11.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2246 kcal
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Fat: 53.19g | Prot: 219.26g | Carb: 215.17g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Chocolate Crunch. Lunch: Perdue Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Butterball Organic Ground Turkey, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. more...
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losing 1.1 lb a week
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