Weigh In record (no journal entry) for 12 June 2012
|
279.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
2016 kcal
|
Fat: 74.26g | Prot: 69.64g | Carb: 265.07g.
Breakfast: countryside butter, aunt maples buttermilk pancake, sugar free iced tea. Lunch: great value fuit cocktail, great value whole wheat hamburger buns, cut green beans food club, cheesy barbecue turkey casserole. Dinner: diet mountain dew, great value ketchup, great value fuit cocktail, great value whole wheat hamburger buns, all l 100% pure beef burgers. Snacks/Other: diet mountain dew. more...
|
|
4677 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|