Weigh In record (no journal entry) for 13 June 2012
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2748 kcal
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Fat: 97.96g | Prot: 147.94g | Carb: 317.96g.
Breakfast: diet mountain dew, aunt maples buttermilk pancake, pork loin. Lunch: dominos cheese and sausage pizza, mountain dew. Dinner: grapes, great value sliced potatoes, countryside butter, honey barbecue sauce, great value whole wheat hamburger buns, boneless pork shoulder picnic roast. Snacks/Other: sugar free cherry drink mix. more...
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4610 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 28.0 lb a week
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