arm0530's Journal, 13 June 2012

177.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 35.54g | Prot: 47.38g | Carb: 186.24g.   Breakfast: Mini Babybel Light Cheese, Bananas, Granny Smith Apples. Lunch: Thai Ginger Rice Noodle Soup, Green Peas (Frozen). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Shredded Sharp Cheddar Cheese, Colby Jack Cheese, sonoma jacks, Whole Wheat Fajita. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Babybel Light Cheese, Triscuit Reduced Fat Crackers. more...

2594 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...