tam1123's Journal, 24 April 2010

I can definetely do this....just need to stay motivated when I get to work.

137.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 38.25g | Prot: 46.97g | Carb: 109.05g.   Breakfast: Boiled Egg, Bacon, Original English Muffins, Orange Juice. Dinner: Mashed Potatoes without Gravy, kfc green beans, Grill Chicken KFC. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers, Peanut Butter Soft Cookies. more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Leg Curls - 10 minutes, Ab Cruncher - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Arm Curls - 10 minutes. more...