makat's Journal, 13 June 2012

167.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 67.12g | Prot: 78.67g | Carb: 204.77g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: muffin, Red wine, Beef stir fry. Snacks/Other: cheese, garlic sausage, nacho dip, Multi grain tortilla chips. more...

2461 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...