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RealAffy
Journal
13 Jun 12
RealAffy's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
1178 kcal
Fat: 31.64g | Prot: 41.98g | Carb: 134.52g.
Breakfast:
orange.
Lunch:
homestyle gravy.
Dinner:
claim jumper garlic toast, claim jumper bbq chicken salad.
Snacks/Other:
honey bunches of ats, ruffles original.
more...
2510 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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