Weigh In record (no journal entry) for 13 June 2012
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1056 kcal
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Fat: 27.88g | Prot: 74.81g | Carb: 130.87g.
Breakfast: Cottage Cheese (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Chicken Tortilla Soup. Dinner: Grape Tomatoes, Baby Spinach, Strawberries, Chicken Breast Strips - Chicken Fajitas, Parmesan Cheese, Peaches. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Chocolate Cake (with Chocolate Frosting), All Natural Fruit Bars Lime. more...
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1978 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
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losing 1.4 lb a week
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