The Law's Journal, 13 June 2012

136.7 lb Lost so far: 12.1 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 48.57g | Prot: 52.39g | Carb: 235.00g.   Breakfast: Puffed Rice Cereal with Cocoa (Presweetened), 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Baby Spinach, Fancy Shredded Mozzarella Cheese, Fat Free Ranch Dressing. Dinner: ramen noodles. Snacks/Other: Nutty Bars Wafers with Peanut Butter. more...

2070 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...