| June 2014 |
| Fri 6th: |
1450 *
|
63%
|
fat: 57.00g |
| |
protein: 69.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| December 2013 |
| Wed 18th: |
1364 *
|
59%
|
fat: 48.75g |
| |
protein: 116.25g |
| |
carbs: 116.50g |
|
-
|
-
|
| Mon 16th: |
1180 *
|
51%
|
fat: 51.00g |
| |
protein: 31.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Thu 5th: |
1344 *
|
58%
|
fat: 55.50g |
| |
protein: 74.25g |
| |
carbs: 155.50g |
|
-
|
-
|
| Wed 4th: |
1214 *
|
53%
|
fat: 38.10g |
| |
protein: 85.72g |
| |
carbs: 140.75g |
|
-
|
-
|
| Tue 3rd: |
1277 *
|
56%
|
fat: 71.53g |
| |
protein: 47.61g |
| |
carbs: 113.37g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1812 *
|
79%
|
fat: 87.00g |
| |
protein: 63.87g |
| |
carbs: 196.50g |
|
-
|
-
|
| Mon 25th: |
2074 *
|
90%
|
fat: 80.80g |
| |
protein: 137.60g |
| |
carbs: 204.46g |
|
-
|
-
|
| Sun 24th: |
1092 *
|
47%
|
fat: 56.96g |
| |
protein: 85.26g |
| |
carbs: 66.70g |
|
-
|
-
|
| Sat 23rd: |
455 *
|
20%
|
fat: 11.00g |
| |
protein: 48.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 20th: |
240 *
|
10%
|
fat: 20.00g |
| |
protein: 9.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 19th: |
1722 *
|
75%
|
fat: 63.85g |
| |
protein: 126.62g |
| |
carbs: 166.71g |
|
-
|
-
|
| Mon 18th: |
1508 *
|
66%
|
fat: 73.52g |
| |
protein: 122.82g |
| |
carbs: 93.80g |
|
-
|
-
|
| Wed 6th: |
1051 *
|
46%
|
fat: 31.69g |
| |
protein: 62.10g |
| |
carbs: 134.13g |
|
-
|
-
|
| Tue 5th: |
1192 *
|
52%
|
fat: 71.44g |
| |
protein: 82.08g |
| |
carbs: 55.77g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
1737 *
|
76%
|
fat: 72.98g |
| |
protein: 100.25g |
| |
carbs: 173.04g |
|
-
|
-
|
| Tue 17th: |
1641 *
|
71%
|
fat: 54.44g |
| |
protein: 76.36g |
| |
carbs: 222.38g |
|
-
|
-
|
| Mon 16th: |
1015 *
|
44%
|
fat: 43.00g |
| |
protein: 50.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 11th: |
2133 *
|
93%
|
fat: 98.76g |
| |
protein: 95.68g |
| |
carbs: 228.71g |
|
-
|
-
|
| Tue 10th: |
1707 *
|
74%
|
fat: 63.73g |
| |
protein: 102.60g |
| |
carbs: 193.49g |
|
-
|
-
|
