Weigh In record (no journal entry) for 13 June 2012
|
149.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
2556 kcal
|
Fat: 53.53g | Prot: 88.74g | Carb: 446.47g.
Breakfast: Bananas , RVL Shake Mix, Fat Free Skim Milk, Strawberries. Lunch: Clif Bar - Chocolate Brownie. Dinner: Tortilla Triangles, Reduced Fat Sea Salted Potato Chips, Blueberry Muffins , Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chewy Lowfat Granola Bars - S'mores, Coke Zero (Can), Stinger Waffle, Mountain Dew (20 oz), Peppered Beef Jerky. more...
|
|
2904 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour and 30 minutes, Running - 8/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|