cleyt's Journal, 14 June 2012

146.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 59.53g | Prot: 76.74g | Carb: 427.47g.   Breakfast: Marathon Energy Bar, Mountain Dew (20 oz). Lunch: Baked Lays Original, Sliced Chicken Breast, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Chewy Lowfat Granola Bars - S'mores, Blueberry Muffins , Tortilla Triangles, Spicy Black Bean Dip. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Strawberries, Fat Free Skim Milk, RVL Shake Mix, Bananas , Stinger Waffle. more...

3120 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 1 hour and 5 minutes, Standing - 4 hours and 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...