Weigh In record (no journal entry) for 13 June 2012
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2012:
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929 kcal
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Fat: 23.39g | Prot: 50.23g | Carb: 133.33g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, Egg White, Instant Oatmeal Weight Control - Maple and Brown Sugar, Mixed Fruit (Fresh & Easy), Cinnamon Pull-Apart Monkey Bread. Lunch: Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: Cold Rememdy Lozenges, Dark Chocolate Espresso Beans (Fresh & Easy), Cheesecake, 5 Rain Sugar Free Chewing Gum. more...
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losing 15.4 lb a week
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