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Short-term Goal 1: 3 months, 20lbs.
Short-term Goal 2: Then start a maintenance diet.
Long-term Goal: Lose, keep it off.
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2012:
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1673 kcal
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Fat: 76.02g | Prot: 48.94g | Carb: 210.11g.
Breakfast: Sugar Free Carmel Flavor Shot, espresso , Skim Milk. Lunch: Extra Virgin Olive Oil, Water, Cherry Tomatoes, Olives, Noodles. Dinner: Water, tomato sauce, 90% lean beef, Whole wheat noodles. Snacks/Other: Banana Gerber Baby Food, Wheat Crackers, croutons, Vinaigrette Dressing, blue chees, baby lettuce. more...
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1950 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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