Weigh In record (no journal entry) for 13 June 2012
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101.0 lb
Lost so far: 3.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1171 kcal
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Fat: 31.42g | Prot: 57.32g | Carb: 172.97g.
Breakfast: Creamy Peanut Butter, Bananas, Strawberries, Multigrain Bread, Blueberries. Lunch: Vanilla Ice Creams, KitKat Dark, Pumpkin, Pork Leg (Whole, Lean Only), Mango Tropics Muffin with Coconut, Chicken Breast, Spinach, Granny Smith Apples. Dinner: Guava, Kiwi Fruit. Snacks/Other: Sushi. more...
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losing 1.5 lb a week
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lipprint's weight history
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