Weigh In record (no journal entry) for 24 April 2010
|
171.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2010:
|
1211 kcal
|
Fat: 25.94g | Prot: 47.92g | Carb: 207.78g.
Breakfast: Land O Lakes(R) Half & Half, Coffee, 0 Calorie Sweetener, Milk (Nonfat), crispix cereal, Watermelon. Lunch: Activia Light Raspberry Yogurt, Grapes, Light American Cheese, Light Oatmeal Bread. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Slow Churned Rich & Creamy Light-Vanilla Bean, Bananas. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niod81's weight history
|