niod81's Journal, 10 April 2010

wow way easier to put the weight on then taking it off.
176.2 lb Lost so far: 5.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2010:
751 kcal Fat: 15.48g | Prot: 27.47g | Carb: 130.49g.   Breakfast: Strawberries, Bagel Thins, Half and Half, 0 Calorie Sweetener, Coffee. Lunch: reduced fat finely shredded fiesta blend cheese, Salsa Mild Thick Great Value, Light Sour Cream. Snacks/Other: Activia Light Strawberry Yogurt, Banana. more...
gaining 0.7 lb a week

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