erthangel's Journal, 23 April 2010

156.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 59.94g | Prot: 69.18g | Carb: 219.87g.   Breakfast: Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Light Sour Cream, Baja-style Chicken Quesadilla, Nacho Cheese Chips. Dinner: Light Mayonnaise, Muenster Cheese (Low Fat), Multi-Grain Sandwich Thins, Deli Thin Sliced Smoked Turkey Breast. Snacks/Other: Hawaiian Blizzard (Medium). more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...