Weigh In record (no journal entry) for 22 April 2010
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1601 kcal
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Fat: 54.23g | Prot: 57.85g | Carb: 224.83g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Baja-style Chicken Quesadilla, Light Sour Cream, Navels Oranges, Nacho Cheese Chips. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni & Cheese 2%. Snacks/Other: Peanut Butter and Honey, Rice Cakes - Caramel Corn, Christmas Spice Cookie Wreaths, Rippled Potato Chips, French Onion Sour Cream Dip. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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