erthangel's Journal, 21 April 2010

157.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 53.93g | Prot: 51.62g | Carb: 211.29g.   Breakfast: Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Deli Thin Sliced Smoked Turkey Breast, Multi-Grain Sandwich Thins, Muenster Cheese (Low Fat). Dinner: mcdonalds oatmeal. Snacks/Other: Vanilla Ice Creams, White Icing, White Cake (Without Frosting), French Onion Sour Cream Dip, Rippled Potato Chips. more...

1881 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...