erthangel's Journal, 13 April 2010

158.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 47.48g | Prot: 66.59g | Carb: 153.74g.   Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Light Sour Cream, Nacho Cheese Chips, Navels Oranges, Baja-style Chicken Quesadilla. Dinner: Diet Coke, Seasoned French Fries, Chicken Souvlaki. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix, Light & Fit Yogurt. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...