Weigh In record (no journal entry) for 13 June 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1247 kcal
|
Fat: 56.19g | Prot: 82.86g | Carb: 51.48g.
Breakfast: Twist-Ums Mozzarella and Cheddar String Cheese. Lunch: Total 2% Greek Yogurt with Cherry, Mild Taco Seasoning Mix, Diced Tomatoes, Ground Turkey, Baby Carrots, Light Balsamic Vinaigrette. Dinner: Rum, Light Butter (Stick with Salt), Egg. Snacks/Other: Special Dark Chocolate Bar, Cooked Turkey Salami, Turkey Bologna, Smoked White Turkey, Lean Turkey Ham. more...
|
|
1878 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollydoll29's weight history
|