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Rosslandan
Journal
13 Jun 12
Rosslandan's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
198.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
504 kcal
Fat: 16.84g | Prot: 21.37g | Carb: 72.96g.
Breakfast:
Honey, oatmeal, milk.
Lunch:
Greek Salad.
Snacks/Other:
Watermelon, Tangerine.
more...
3216 kcal
Activities & Exercise:
xoxo - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Insanity Workout - 1 hour.
more...
losing 17.5 lb a week
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