Mistia's Journal, 13 June 2012

190.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 65.72g | Prot: 80.96g | Carb: 90.31g.   Breakfast: Rice Chex, 2% Fat Milk, Egg, Egg White. Lunch: Blackberries, Dry Roasted Almonds (with Salt Added), Strawberries, Oranges, Swai Fillets, Italian Salad Dressing, Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Regular Potato Chips. more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...