Weigh In record (no journal entry) for 17 August 2012
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1980 kcal
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Fat: 65.06g | Prot: 70.11g | Carb: 292.35g.
Breakfast: Natural Granola, Apricots, Oikos Greek Nonfat Vanilla Yogurt, Strawberries. Lunch: Golden Delicious Apples, Turkey Breast Meat, Miracle Whip Light (Kraft), King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls. Dinner: Coca-Cola (Medium), French Fries (Medium), Quarter Pounder. Snacks/Other: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Chips, Little Bites Fudge Brownies, Whipped Cream (Pressurized), Peanuts, Vanilla Frozen Yogurts (Soft Serve). more...
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2880 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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