Mistia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 498 * 24%
fat: 8.68g
|
protein: 30.01g
|
carbs: 81.07g
- -
June 2014
Mon 23rd: 558 * 27%
fat: 16.34g
|
protein: 22.95g
|
carbs: 85.32g
3092*  2534
April 2014
Thu 17th: 520 * 25%
fat: 14.31g
|
protein: 28.17g
|
carbs: 74.35g
- -
Wed 16th: 1188 * 57%
fat: 40.73g
|
protein: 87.19g
|
carbs: 127.82g
- -
March 2014
Tue 4th: 390 * 19%
fat: 16.21g
|
protein: 22.83g
|
carbs: 35.73g
- -
Mon 3rd: 1199 * 57%
fat: 25.18g
|
protein: 67.72g
|
carbs: 182.49g
- -
February 2014
Tue 18th: 781 * 37%
fat: 25.03g
|
protein: 70.57g
|
carbs: 67.01g
3310*  2529
Mon 17th: 745 * 35%
fat: 12.69g
|
protein: 64.85g
|
carbs: 84.65g
2916*  2171
Wed 12th: 706 * 34%
fat: 32.32g
|
protein: 47.03g
|
carbs: 62.10g
- -
Tue 11th: 1017 * 48%
fat: 51.91g
|
protein: 74.99g
|
carbs: 56.69g
3007*  1990
Mon 10th: 852 * 41%
fat: 19.42g
|
protein: 89.57g
|
carbs: 66.18g
- -
Thu 6th: 798 * 38%
fat: 30.16g
|
protein: 44.23g
|
carbs: 67.39g
- -
Wed 5th: 851 * 41%
fat: 17.73g
|
protein: 49.34g
|
carbs: 121.99g
3199*  2348
Tue 4th: 798 * 38%
fat: 17.73g
|
protein: 71.40g
|
carbs: 59.27g
3209*  2411
January 2014
Fri 31st: 1206 * 57%
fat: 36.55g
|
protein: 48.56g
|
carbs: 169.54g
- -
Thu 30th: 277 * 13%
fat: 0.51g
|
protein: 10.78g
|
carbs: 62.93g
- -
June 2013
Mon 3rd: 37 * 2%
fat: 0.12g
|
protein: 0.62g
|
carbs: 9.37g
- -
Sun 2nd: 963 * 46%
fat: 15.50g
|
protein: 24.38g
|
carbs: 191.04g
- -
March 2013
Tue 19th: 321 * 15%
fat: 9.40g
|
protein: 15.03g
|
carbs: 44.71g
- -
August 2012
Mon 27th: 502 * 24%
fat: 12.65g
|
protein: 24.20g
|
carbs: 80.29g
- -

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