skirch97's Journal, 13 June 2012

160.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1406 kcal

Fat: 55.29g | Prot: 57.05g | Carb: 166.61g.   Breakfast: bottled water, banana, cottage cheese. Lunch: tea, mcdonalds fries, mcdonalds cheeseburger. Dinner: tea, lays sour cream and onion chips, cheddar cheese, deli ham, club roll. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes. more...