Weigh In record (no journal entry) for 02 March 2018
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2620 kcal
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Fat: 175.69g | Prot: 144.22g | Carb: 136.06g.
Lunch: Starbucks Chocolate Chip Cookie, Trader Joe's Masala Simmer Sauce, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ground Lamb, Mixed Salad Greens. Dinner: Blue Diamond Sliced Almonds, Poppy Seed Dressing, Mixed Salad Greens, Grilled Chicken, Fork in The Road Foods Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total Greek Strained Yogurt. more...
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losing 1.0 lb a week
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