Weigh In record (no journal entry) for 02 March 2018
|
198.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
710 kcal
|
Fat: 27.59g | Prot: 64.00g | Carb: 52.39g.
Breakfast: Eggland's Best Large Grade A Eggs, Grapefruit. Lunch: ShopRite Steam in Bag! Broccoli Cuts, Salmon. Dinner: Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybee150's weight history
|