Weigh In record (no journal entry) for 02 March 2018
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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382 kcal
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Fat: 4.81g | Prot: 51.91g | Carb: 36.71g.
Breakfast: Uvas, Manga Palmer, Limão. Lunch: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Rapadura, Geladinho, Morangos. more...
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losing 0.5 lb a week
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