Weigh In record (no journal entry) for 02 March 2018
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207.9 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1215 kcal
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Fat: 38.17g | Prot: 123.18g | Carb: 89.65g.
Breakfast: Bar-S Foods Turkey Franks, Egg. Lunch: La Huerta Mezcla Brocoli y Coliflor , Carrots, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Chicken Breast. Dinner: Charras Tostada, Onion Soup (with Equal Volume Water, Canned) , Cooked Tuna. Snacks/Other: Jicama, Cucumber (Peeled) . more...
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2862 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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