Weigh In record (no journal entry) for 02 March 2018
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1662 kcal
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Fat: 39.49g | Prot: 146.61g | Carb: 165.81g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Corner Bakery Cafe Seasonal Fruit Medley. Lunch: Bananas , Oscar Mayer Selects Applewood Smoked Ham, Woeber's Hot & Spicy Mustard, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Light Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Kirkland Signature Egg Whites, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Light Mayonnaise, Sun Chips Harvest Cheddar, Nature's Own Honey Wheat Bread. Snacks/Other: Kirkland Signature Egg Whites, Kirkland Signature Egg Whites, Noosa Blueberry Yoghurt (8 oz). more...
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losing 8.4 lb a week
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