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I so happy down a few pounds and feeling great! The surge in energy from working out is amazing. I'm truly loving it and feeling good about my life. I am meeting with a trainer tonight at the gym to design a work out plan that will assist me with losing weight.
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204.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2012:
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1173 kcal
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Fat: 24.36g | Prot: 61.35g | Carb: 190.66g.
Breakfast: apple, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Combination Fried Rice. Dinner: red potato, spinach, jack daniel's, Boneless Skinless Chicken Tenderloins. Snacks/Other: water, water, teddy grahams, oatmeal cookie, shrimp spring roll, water. more...
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3975 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 64.4 lb a week
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