beatlesfran's Journal, 24 April 2010

Weigh In record (no journal entry) for 24 April 2010
164.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
1299 kcal Fat: 24.08g | Prot: 105.29g | Carb: 162.89g.   Breakfast: egg whites, activia light, prices skim, egg. Lunch: great value fat free cottage cheese, albertsons tuna, Triscuit Reduced Fat Crackers. Dinner: green giant, vanilla chai bolthouse farms, salmon. Snacks/Other: kellogs special k bar, Honey Maid Graham Crackers, Chewy Granola Bars - 100 Calorie Packs. more...
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 156.0 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.2 lb.
bossies recorded a Weigh In at 235.9 lb.
Gregbeinghealthy and immort777 are now buddies.
Sven_DP recorded a Weigh In at 181.7 lb.
shellbellboo updated their Food Diary.
foxulet recorded a Weigh In at 231.5 lb.
Deb_N commented on Draglist's Journal Entry.