beatlesfran's Journal, 24 April 2010

Weigh In record (no journal entry) for 24 April 2010
164.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
1299 kcal Fat: 24.08g | Prot: 105.29g | Carb: 162.89g.   Breakfast: activia light, egg whites, prices skim, egg. Lunch: Triscuit Reduced Fat Crackers, great value fat free cottage cheese, albertsons tuna. Dinner: vanilla chai bolthouse farms, salmon. Snacks/Other: kellogs special k bar, Chewy Granola Bars - 100 Calorie Packs, Honey Maid Graham Crackers. more...
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

dameons kitty recorded a Weight Entry at 167.0 lb.
paulanater updated their Food Diary.

Other Member Diet Recent Activity

Kyle Farris recorded a Weight Entry at 240.0 lb.
anirudhtara recorded a Weight Entry at 181.4 lb.
chevelle502 commented on 67alltheway's Journal Entry.
ambzie supported GBKoeberg's Journal Entry.
closetmaker commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lostemt recorded a Weight Entry at 299.8 lb.
ELAINEBU updated their Food Diary.