beatlesfran's Journal, 24 April 2010

Weigh In record (no journal entry) for 24 April 2010
164.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
1299 kcal Fat: 24.08g | Prot: 105.29g | Carb: 162.89g.   Breakfast: activia light, egg whites, prices skim, egg. Lunch: Triscuit Reduced Fat Crackers, great value fat free cottage cheese, albertsons tuna. Dinner: vanilla chai bolthouse farms, salmon. Snacks/Other: kellogs special k bar, Chewy Granola Bars - 100 Calorie Packs, Honey Maid Graham Crackers. more...
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff updated their Food Diary.
joshman1019 recorded a Journal Entry.
123Lombardi recorded a Weight Entry at 167.0 lb.
Joynhrt recorded a Weight Entry at 183.8 lb.
ofdwolf supported warrenwinter's Journal Entry.
Catgirl14 commented on robert joseph nevison's Weight Entry.
wanting to be healthy updated their Food Diary.
Becca P and Hermiones Mom are now buddies.