beatlesfran's Journal, 24 April 2010

Weigh In record (no journal entry) for 24 April 2010
164.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
1299 kcal Fat: 24.08g | Prot: 105.29g | Carb: 162.89g.   Breakfast: activia light, egg whites, prices skim, egg. Lunch: Triscuit Reduced Fat Crackers, great value fat free cottage cheese, albertsons tuna. Dinner: vanilla chai bolthouse farms, salmon. Snacks/Other: kellogs special k bar, Chewy Granola Bars - 100 Calorie Packs, Honey Maid Graham Crackers. more...
2125 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

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