Weigh In record (no journal entry) for 24 April 2010
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1299 kcal
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Fat: 24.08g | Prot: 105.29g | Carb: 162.89g.
Breakfast: egg, prices skim, egg whites, activia light. Lunch: albertsons tuna, great value fat free cottage cheese, Triscuit Reduced Fat Crackers. Dinner: salmon, vanilla chai bolthouse farms. Snacks/Other: Honey Maid Graham Crackers, Chewy Granola Bars - 100 Calorie Packs, kellogs special k bar. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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