Weigh In record (no journal entry) for 02 March 2018
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1367 kcal
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Fat: 64.90g | Prot: 31.00g | Carb: 164.24g.
Breakfast: Kroger Apple Fritter, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Chili Mac. Snacks/Other: Ruffles Original Potato Chips (42.5g), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Anderson Erickson French Onion Sour Cream Dip. more...
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losing 7.0 lb a week
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