Weigh In record (no journal entry) for 02 March 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1719 kcal
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Fat: 56.69g | Prot: 77.05g | Carb: 46.07g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Onion (low carb), Tomato (low carb). Dinner: Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Balderson Old Cheddar Cheese, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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