Weigh In record (no journal entry) for 13 June 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2747 kcal
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Fat: 118.71g | Prot: 164.66g | Carb: 272.91g.
Breakfast: Cottage Cheese Fat Free, Banana, Flax Muffins. Lunch: Pan Sear Tilapia, Tuna, Calorie-Wise Miracle Whip, WholeGrains Flax Bread, Cherries. Dinner: House Italian Dressing, Spinach Salad with Chicken, Sour Dough Bread, Oil Popped White Popcorn. Snacks/Other: Almonds, Turkey Bites. more...
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2388 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 8.4 lb a week
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