Weigh In record (no journal entry) for 02 March 2018
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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520 kcal
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Fat: 22.73g | Prot: 22.04g | Carb: 59.24g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Vegetable Oil, Strawberries. Lunch: Back to Nature Chocolate Delight Granola, Green Giant Hass Avocado, Tuna in Water (Canned), Egg. Dinner: Semifreddi's Ciabatta. more...
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losing 2.3 lb a week
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