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Slow and steady!
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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284 kcal
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Fat: 15.77g | Prot: 12.72g | Carb: 25.20g.
Breakfast: Peanuts, Albertsons Heavy Whipping Cream, Boiled Egg. Lunch: Bananas, Baby Spinach. Dinner: Campbell's Classic Chicken Noodle Soup. more...
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losing 0.5 lb a week
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