moligney's Journal, 13 June 2012

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 39.47g | Prot: 58.74g | Carb: 48.50g.   Lunch: cantaloupe, ham slice, eggs. Dinner: kfc biscuit, Fried Chicken Breast and Wing (White Meat). more...

2677 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...