Weigh In record (no journal entry) for 13 June 2012
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224.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2347 kcal
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Fat: 67.00g | Prot: 58.06g | Carb: 337.94g.
Breakfast: vanilla almond crunch, starbucks coffee, oikos blueberry, italian creamer, banana. Lunch: pine nuts, milk 2%, Tazo Shaken Iced Green Tea (Venti), spinach, safflower oil, three bean salad. Dinner: haski, fruit salad fresh. Snacks/Other: swedish fish, sam adams summer, sam adams, ranch dressing. more...
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3304 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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losing 12.6 lb a week
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