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I think I have been establishing a pattern of weight loss. it maybe a half a pound a day but who cares, it looks good to me!
The next time I weigh in I plan on being under 180!
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181.6 lb
Lost so far: 6.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1322 kcal
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Fat: 14.40g | Prot: 73.82g | Carb: 238.33g.
Breakfast: blue berries, Oatmeal, apple cider vinegar, grapefruit juice unsweetened. Lunch: apple cider vinegar, grapefruit juice unsweetened, progresso light. Dinner: Boil in Bag Jasmine Rice, triple succotash, red beans, Boneless Skinless Chicken Breast, apple cider vinegar, grapefruit juice unsweetened. Snacks/Other: pumpkin seeds, hard boiled eggs, baked kale, grapes. more...
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losing 2.8 lb a week
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